Kham Pha
Japanese girls have long been famous for their youthful appearance and softer skin than girls in other countries.Many people even look younger than their real age.If you think this depends on genetic genes or climate factors, it is not completely true.
In essence, girls in Japan often follow the following habits to maintain their youth over time.
Wash your face with rice water
Each grain of rice contains a lot of vitamins, minerals and antioxidants, thereby helping to fight the risk of skin aging and make the skin smoother, more ruddy.Therefore, most girls in Japan often have the habit of washing their faces or shampooing with rice water to help the skin more smooth, while helping the hair more shiny and smooth.
Do not use your hands to rub your face but try to use the foaming mesh when washing your face
When using a foaming mesh to wash your face, your face will be cleaned deeper and prevent bacteria from giving your hands the opportunity to penetrate the face.You can even create a dense foam from a small amount of cleanser on the palm of your hand.
Apply seaweed mask
In addition to a nutritious dish, it is also a great ingredient to help care for your skin.In particular, you can use seaweed powder mixed with some ingredients to make a mask.
The method is also very simple, you only need to mix 1/4 cup of seaweed powder mixed with warm water and a little olive oil.Then, apply this mixture to your face, hold for about 15 minutes and then wash your face.
Follow the balanced diet
The Japanese have a lot of diet to help maintain physique and beauty.In particular, the diet of many fresh foods such as salmon, or green vegetables, cereals, fermented foods ... will partly help you rejuvenate the skin from the inside.
Complete collagen supplementation
Collagen is a very important component that helps protect the structure and prevents the risk of sagging and premature aging.Japanese girls often supplement collagen through foods such as fishbone broth, chicken, egg white, vegetables, citrus fruits and functional pills to beautify the skin.
Choose skin care products with camellia oil
Camelia or Tsubaki is one of the most popular trees planted in Japan.Japanese girls often use tea flower oil extracted from the seeds of this plant to help maintain deep moisture on the skin.
Camella oil is often rich in fatty acids, vitamins and antioxidants, so it will protect the skin from the risk of exposure to the environment with dust, pollution to make the skin more softer.Therefore, when you come to Japan, you will see the tea flower oil appears in many products such as facial cream, essential oil ...
Soak in a hot water tank
This is one of the characteristics of Japanese people.Bathing hot water tanks will help you gain many health and beauty benefits, and also relieve stress.In addition, your body will also eliminate toxins and "makeover" into a healthier skin.
Drink green tea, apply green tea mask
Green tea is also a very familiar Japanese drink.Not only rich in antioxidants, green tea also helps to beautify the skin from the inside.In addition, girls in Japan often mix 1 spoon (coffee) matcha powder with 1 teaspoon of water and 1/2 teaspoon of honey.After applying the mixture to the skin, hold for about 15 minutes and then rinse.
Self -massage face every day
After cleansing and skin care every night, Japanese girls will spend about 10 minutes to massage the skin, thereby helping the nutrients easily penetrate deeply and enhance blood circulation.As a result, wrinkles will not have the opportunity to form and prevent sagging effectively.
Protect the skin when out of the sun
Japanese girls always try to limit the skin in direct sunlight to help protect the skin from the effects of UV rays.If you have to go out, the girls all remember to apply sunscreen and always wear skin shielding.
Experts also stated that, even in a gloomy day, 80% of ultraviolet rays can still penetrate the clouds.Therefore, applying sunscreen as well as using some additional skin care products containing sunscreen is essential.
Source (Source): Brightside